Free, online Stress Control classes funded by the Public Health Agency. Topics covered include an overview of what stress is, controlling your thoughts and actions, and techniques to get a good night’s sleep. The classes are presented by Dr Jim White, a Clinical Psychologist, and are available at
The next block of classes are scheduled as follows:
• Session One: 9am Monday 7th September
• Session Two: 9am Monday 14th September
• Session Three: 9am Monday 21st September
• Session Four: 9am Monday 28th September
• Session Five: 9am Monday 5th October
• Session Six: 9am Monday 12th October
Each session is available until 8am on the following Monday.
Participants do not have to register or log in to view the course – simply visit the website https://www.stresscontrolclass.com within the above timeframes and watch the streamed weekly sessions. Each class lasts around 90 minutes.
