WRAP is a tool that can aid an individual’s recovery from mental ill health. Its underpinning principles support the recovery approach. WRAP is a way of monitoring wellness, times of being less well and times when experiences are uncomfortable and distressing. It also includes details of how an individual would like others to support them at these different times. Download Wellness Recovery Plan via this link.

5 key principles:

  1. Hope
  2. Personal responsibility
  3. Education
  4. Self-Advocacy
  5. Support