What is Stress Control?

A 6-week stress management programme

Belfast Health and Social Care Trust are offering FREE Stress Control Classes

  • Stress Control was devised by Dr. Jim White in Glasgow and is now used widely around the world.
  • The class runs once a week for 6 weeks and teaches skills and techniques for managing stress.
  • Topics covered include: an overview of what stress is, controlling your body, controlling your thoughts, controlling your actions, getting a good night’s sleep and planning for the future.
  • Stress Control is a class not ‘group therapy’ – you do not have to talk about personal difficulties in front of others.
  • You are encouraged to attend all six sessions to get the most benefit.
  • Stress Control classes are free.
  • Come along by yourself or feel free to bring a friend or family member with you.

Stress Control Venue

Stress Control Classes On-line can be accessed at www.stresscontrol.org