Living Life to the Full teaches a range of life skills that are based on the tried and trusted CBT approach, to aim to improve wellbeing and resilience as you go through the journey of life.

However you’re feeling, Living Life to the Full aims to help provide useful information and resources that can act as tools to use on your own life journey. What do the courses offer?  Each course offers free modules including worksheets to print off and use and linked books to read.

This link provides Information on how to look after your wellbeing during COVID-19. Advice for Adults, Information for Young People and their parents, and Wellbeing advice for Healthcare workers.